Swedish massage is the most popular basic massage technique in the world. It is a Western massage that focuses on relaxing muscles and reducing muscle pain and stiffness. Using 5 massage techniques including:
- Stroking is a basic massage technique that uses the palm or fingers to rub along the muscles in the same direction. It stimulates blood circulation and relaxes muscles.
- Squeeze is a massage technique that uses the palms or fingers to rhythmically squeeze the muscles. It helps relieve muscle tension and stimulate blood circulation.
- Knocking is a massage technique that uses the palm, ridge of the hand, or fingers to rhythmically tap the muscles. It stimulates the nervous system and relaxes the muscles.
- Press is a massage technique that uses fingers to press down on muscles in areas of pain or stiffness. It helps relieve muscle tension and stimulate blood circulation.
- Shaking is a massage technique that uses the palm or fingers to shake the muscles rhythmically. It helps relax the muscles and stimulate the nervous system.
Swedish massage can be done all over the body. The massage begins with the head, neck, shoulders, arms, chest, back, hips, legs, and feet. It takes approximately 60-90 minutes, depending on the needs of the massage recipient.
Benefits of Swedish massage include:
- Relaxes muscles and reduces stress.
- Reduce muscle pain and stiffness
- Stimulate blood circulation
- Helps the digestive system work better.
- Helps you sleep more comfortably.
- Strengthen immunity
Swedish massage is a great option for those suffering from muscle stiffness or pain. People who feel stressed or tired Or those who want to relax their body and mind.
