Hot stone massage therapy It is a type of massage therapy that uses hot stones as a heat diffuser. The stones used are natural stones such as volcanic stone, lava stone, granite, or sandstone. The stones are soaked in hot water. Or bake in a dryer at a temperature of about 45-50 degrees Celsius. The stone must be warm enough to fit the skin. Place the stone on the cloth. This is to get the body used to the heat of the stone before placing the stone on the body.
The steps for hot stone massage therapy are as follows:
- Hot stone massage experts place hot stones on various points on the body such as the head, neck, shoulders, back, hips, legs, and feet.
- Hot stone massage experts will use hot stones to knead various areas of the body using various massage techniques such as acupressure, rolling massage, squeezing massage, rolling massage, hot compress massage, etc.
- Hot stone massage experts use hot stones and leave them on different areas of the body to help the heat spread evenly into the body.
Hot stone massage therapy is suitable for those with muscle aches. Those who are tired, those who are stressed, those who have sleep problems And those who are interested in massage therapy for health, however, should consult a doctor before getting hot stone massage therapy if they have congenital diseases such as heart disease or stroke. or diabetes
Benefits of hot stone massage therapy
Hot stone massage therapy has many health benefits, both physical and mental, as follows:
- Helps relax muscles The heat from the hot stones stimulates blood circulation. This causes the muscles to relax. Reduce tension and relieve aches and pains
- stimulate blood circulation The heat from the hot stones helps expand blood vessels. Resulting in better blood circulation. Helps the body receive adequate oxygen and nutrients.
- Relieves muscle aches and pains The heat from the hot stones helps relax tense muscles. Resulting in reduced aches and pains.
- Helps you sleep more comfortably. The heat from the hot stones relaxes the body and mind. Resulting in better sleep
- Helps the skin shine. The heat from the hot stones helps flush out toxins from the body. Resulting in bright skin
Precautions for using hot stone massage therapy
Hot stone massage therapy is a very safe form of massage therapy. However, the following precautions should be followed. For safety in massage
- The temperature of the hot stone should not be too hot. Because it may cause skin burns.
- If you have an allergic reaction to hot stones You should notify the hot stone massage specialist.
- Do not use hot stone massage therapy if you have an open wound.
- You should not use hot stone massage therapy if you are pregnant or breastfeeding.
Summarize
Hot stone massage therapy is a massage therapy that has been around for centuries. It has many health benefits, both physical and mental. People interested in massage therapy for health Hot stone massage therapy is an interesting alternative that you should try at least once.
