Aromatherapy massage It is a massage that uses essential oils. It is a holistic treatment that combines the art and science of aromatherapy and massage techniques. To help promote balance in the body, mind and emotions.
Benefits of aromatherapy massage
- Helps relieve stress and relieve symptoms of anxiety.
- Helps you sleep comfortably.
- Relieve muscle pain
- Stimulate the circulatory system
- Helps the immune system work better
- Increases freshness and energy
Essential oils commonly used in aromatherapy massages
- Lavender helps to relax, reduce stress, and relieve insomnia.
- Eucalyptus helps refresh. Relieve nasal congestion, cure colds, relieve headaches.
- Rosemary helps stimulate blood circulation. Relieve muscle pain
- Geranium helps to relax, reduce stress, and relieve menstrual pain.
Aromatherapy massage steps
- Choose essential oils that are appropriate for the massage recipient’s needs.
- Mix essential oils with base oils in a ratio of 1:10.
- Apply mixed oil onto the massage recipient’s body.
- Massage according to proper massage techniques.
- Finish with a cold compress or steam bath.
Aromatherapy massage is a non-invasive, safe and effective treatment. Suitable for those who want to relieve stress. Pain relief and promote overall health
