Good immunity is important to our overall health. Helps protect the body from various germs. that can cause disease Strengthening the immune system can be done in many ways. Both eating nutritious food Exercise regularly And get enough rest. Additionally, using spa services is another way to help boost your immune system.
Here are 3 spa treatments that help boost your immune system
1. Massage
Massage helps relieve stress. Stress is one factor that negatively affects the immune system. Massage also stimulates blood and lymph circulation. Which helps bring nutrients and oxygen to various cells of the body, including white blood cells that are responsible for protecting the body from germs.
2. Take a herbal bath
Taking a herbal bath stimulates the circulatory system and removes toxins from the body. Certain herbs with antioxidant properties, such as cinnamon, turmeric, and ginger, can also help boost your immune system.
3. Facial treatment
Some facial treatments can help stimulate blood and lymph circulation in the face. This helps bring nutrients and oxygen to the cells of the face, including the skin cells that are responsible for protecting the body from germs. Additionally, some facial treatments use natural ingredients that have antioxidant effects, such as vitamin C and vitamins. E, which can help boost the immune system as well.
Examples of spa treatments that help boost immunity
- Thai massage
- Essential oil massage
- Herbal compress massage
- Herbal bath
- Facial treatment with vitamin C and vitamin E
- Facial treatment with green tea
Additionally, some spas offer other treatments. that may help boost the immune system, such as treatment with infrared rays reflexology massage and color light therapy, etc.
If you are interested in trying spa services to boost your immune system. You should choose to use services from a clean and safe establishment. and use quality products. In addition, you should consult a doctor before using the service if you have a congenital disease or are allergic to any substances.
